Grokki core

8-week meals + strength — lose fat, keep muscle

A simple weekly eating plan and three short strength sessions at home, so you can lose fat without giving up the muscle you have.

Most weeks you train three times and eat in a way you can repeat on busy or travel days. Waist or scale should trend down without wrecking your training.

AED 490 for eight weeks with Grokki. Everyday meals and three strength sessions are the work. A human coach can join later. No genome test, no biological clock, and no shopping list on day one.

1. What would you like to be true in twelve weeks that is not true this week?
2. What did you eat yesterday, and what do you usually eat when you travel?
3. What strength work do you already do? If none, we can start with chair and floor work — three short named sessions.
4. What supplements or devices do you already have at home? We will review those before suggesting anything new.
5. Is there anything a doctor should check before we start training?
6. Then I will write a simple plan and we can book a check-in in week 2.

You can start the plan before paying so checkout does not block week 1. Pay the AED 490 list price when you are ready. After week 1 is running, a human coach add-on is AED 1,800 — not the full coach catalogue.

Want the other purpose? 8-week meals + strength — stay strong for the years ahead