Programs
Clinically informed 8-week longevity programs
Designed by vetted coaches in your city. Therapies and destinations are chosen against your markers — HBOT, red light, contrast, Ayurveda, labs — then delivered through the LetsGo network with accountability that lasts beyond the program.
Vetted coaches
Coaches are selected for clinical literacy, longevity experience and city presence. You match by language, focus and availability.
8-week structure
Clear milestones: baseline labs, protocol design, mid-point check-in, retest. Progress is visible in your vault and BioAge delta.
Whole-person protocols
Sleep, training, nutrition, peptides, HBOT and recovery are composed together — not sold as isolated products.
Clinical rationale for therapies
Coaches do not prescribe from a brochure. Each modality is selected when it maps to a marker or recovery goal, with screening and protocol discipline.
Hyperbaric Oxygen (HBOT)
Service detailUsed as a recovery and tissue-support adjunct under protocol (pressure, duration, frequency). Dissolved oxygen rises during the session; coaches pair it with sleep, nutrition and post-exertion blocks — never as a standalone cure.
Often linked to: Recovery capacity · tissue repair support · post-training load
Red / Near-Infrared Light
Service detailPhotobiomodulation is framed for skin, joints and muscle recovery. Non-invasive; typically stacked with sauna, sleep hygiene and mobility rather than sold as anti-ageing magic.
Often linked to: Skin · soft tissue · recovery comfort
Cold Plunge & Contrast
Service detailControlled cold immersion for alertness and recovery signalling. Coaches set dose (temperature, time) against HRV, sleep and training load — adaptive stress plus efficient recovery.
Often linked to: HRV · alertness · recovery readiness
Cryotherapy
Service detailShort whole-body cold exposure at partner clinics. Positioned for circulation and recovery blocks; contraindications screened before booking.
Often linked to: Circulation · recovery · session tolerance
Hydrotherapy / Wave Bed
Service detailDry or water-based hydrotherapy for relaxation and circulation. Useful between clinical panels when nervous-system load is the primary driver.
Often linked to: Nervous system · circulation · sleep
Hormone support (BHRT packages)
Service detailBioidentical hormone packages only after medical screening. Coaches coordinate with partner clinicians; labs and symptoms drive the decision, not marketing claims.
Often linked to: Hormonal markers · symptoms · clinician clearance
Medical therapies (e.g. BHRT, apheresis) require clinician screening. Coaches coordinate; they do not replace licensed medical care.
Services in the LetsGo network
Programs can attach the same services you can already explore pre-login — recovery, manual therapy and clinical adjuncts at partner clinics.
High-Tech Biohacking & Recovery
Hyperbaric Oxygen Therapy
Pressurised oxygen sessions used for recovery, tissue repair support and post-exertion protocols.
High-Tech Biohacking & Recovery
Red Light Therapy
Photobiomodulation with red / near-infrared light for skin, joints and recovery.
High-Tech Biohacking & Recovery
Dome Infrared Sauna
Localised infrared heat for sweat, circulation and recovery.
High-Tech Biohacking & Recovery
Cold Plunge
Controlled cold-water immersion for alertness and recovery.
High-Tech Biohacking & Recovery
Whole Body Cryotherapy
Short whole-body cold exposure in a cryo chamber.
High-Tech Biohacking & Recovery
Compression Therapy
Pneumatic compression for circulation and lymphatic drainage.
High-Tech Biohacking & Recovery
Wave Bed Hydrotherapy
Dry hydrotherapy bed for relaxation and circulation.
High-Tech Biohacking & Recovery
Assisted Stretching
Practitioner-assisted mobility and stretch session.
Hormones & Regenerative
BHRT Therapy Package
Bioidentical hormone support packages — medical screening required.
Manual Therapies
Deep Tissue Massage
Firm-pressure massage for muscle tension and recovery.
Manual Therapies
Physiotherapy
Clinical physiotherapy for injury, posture and movement.
Clinical
Teleconsultation
Remote consult with a partner clinician or coach.
Destinations for intensives & resets
When a city clinic is not enough, coaches can sequence a stay at a network destination — then bring results back into the vault.
Sigiriya · Sri Lanka
Ayugiri Ayurveda Wellness Resort
Luxury Ayurveda sanctuary on 54 acres beside Sigiriya Rock — 22 suites, each with a private plunge pool.
Traditional Sri Lankan Ayurveda is used here as a structured recovery protocol — sleep, digestion, inflammation and nervous-system load — not as a spa add-on. Members can align a stay with BioAge and coach notes.
Bentota · Sri Lanka
Celestia Ayurveda Resort
Coastal Ayurveda resort in Bentota. Every stay starts with a physician consultation and a prakriti-based protocol.
Constitution-based care is a useful complement to biomarker-led plans: digestion, sleep architecture and inflammatory load are treated as one system.
Bali · Indonesia
Mirage Resort and Thalasso Spa
Beachfront thalassotherapy in Bali — seawater circuits, marine algae and Balinese bodywork.
Thalasso and heat/contrast hydrotherapy are used for circulation, lymphatic load and sleep — useful between clinical blocks at home.
Wadduwa · Sri Lanka
Siddhalepa Ayurveda Resort
Heritage Ayurveda resort from the 200-year Siddhalepa family tradition. Supervised Panchakarma on the south coast.
A medical-Ayurveda stay is often the right reset after a dense city work block — digestion, joints, sleep and metabolic load.
Kandy · Sri Lanka
Santani Wellness Resort
Minimalist hill-country sanctuary above Kandy. Ayurveda, detox and silence in tropical wilderness.
Altitude, silence and a constrained programme are useful when HRV, sleep and stress load are the primary BioAge drivers.
Thaa Atoll · Maldives
COMO Maalifushi
Private-island COMO Shambhala wellness in Thaa Atoll — Ayurveda, hydrotherapy and marine restoration.
Circadian reset, reduced digital load and structured spa/movement protocols in a low-toxin marine environment.
Abu Dhabi · UAE
Al Raha Beach Resort & Spa
Five-star Arabian Gulf beach resort with a full wellness spa and recreation club — practical for GCC members.
A short-stay recovery block that still fits a GCC work calendar — sleep, heat, and movement without a long-haul flight.
Dubai · UAE
Marriott Marquis City Center – Saray Spa
Creek-side Dubai stay with Saray Spa — Arabian healing traditions plus modern hydrotherapy.
Urban recovery: heat, massage and sleep hygiene without leaving the city — useful between lab panels and coach blocks.
Dubai · UAE
Wellcube.life
Urban longevity oasis in Dubai — suites, diagnostics, recovery protocols and mind-body programmes.
The in-city clinic-plus-stay model: measure, treat, sleep, repeat — then carry results into the LetsGo vault.
What a typical program includes
- Baseline BioAge / lab review and goal setting with your coach.
- Written 8-week protocol (training, nutrition, recovery, optional therapies with clinical rationale).
- Attached education from the Health Library so you understand the why.
- Weekly or bi-weekly check-ins (async + live options by coach).
- In-city services: HBOT, red light, contrast, massage, physio — booked through the network.
- Optional destination intensive (Wellcube Dubai, Ayurveda Sri Lanka, Bali thalasso, etc.).
- Mid-point and end-of-program retest guidance; results live in your Health Vault.
Coach-driven delivery
How coaches deliver on LetsGo
Coaches own the protocol, attach network services and destinations, and stay accountable to markers.
Baseline
BioAge and/or labs land in the Health Vault. Coach and member align on goals.
Protocol design
Coach builds an 8-week plan: training, nutrition, recovery, optional therapies — each with a clinical reason.
In-city & destination delivery
Sessions book at vetted clinics or as intensives at destinations.
Accountability & retest
Check-ins, Health Library shares, mid-point and end retests. Outcomes stay in the vault.
How our coaches are empowered
LetsGo is built as a Coach OS: growth, education, labs and bookings in one surface.
Grokki as coach OS
Daily member plans, lab → insight → program drafts, content factory and growth metrics.
Lab-informed protocols
Vault findings and BioAge feed program design. Therapies are chosen against markers.
Health Library + auto-attach
Curated education attaches to programs and post-event blasts.
Network services & destinations
HBOT, red light, contrast, IV, Ayurveda resorts and urban clinics are bookable in the same journey.
Programs open after free registration. Coaches are matched by city and focus.
Create free account