A clear 8-week plan, not a product list
Two 8-week blocks. Same core: simple weekly meals and three strength sessions you will actually do. Grokki runs the consult. We recommend a doctor when something needs medical clearance. A coach can join after the core is running.
Fat loss
8-week meals + strength — lose fat, keep muscle
A simple weekly eating plan and three short strength sessions at home, so you can lose fat without giving up the muscle you have.
AED 490 · Start with Grokki
Longevity
8-week meals + strength — stay strong for the years ahead
Keep muscle, make stairs feel ordinary, and eat in a steady way you can keep for years.
AED 490 · Start with Grokki