Grokki core

8-week meals + strength — stay strong for the years ahead

Keep muscle, make stairs feel ordinary, and eat in a steady way you can keep for years.

Three strength sessions most weeks and meals you can repeat when you travel.

AED 490 for eight weeks with Grokki. Everyday meals and three strength sessions are the work. A human coach can join later. No genome test, no biological clock, and no shopping list on day one.

1. What would you like to be true in twelve weeks that is not true this week?
2. What did you eat yesterday, and what do you usually eat when you travel?
3. What strength work do you already do? If none, we can start with chair and floor work — three short named sessions.
4. What supplements or devices do you already have at home? We will review those before suggesting anything new.
5. Is there anything a doctor should check before we start training?
6. Then I will write a simple plan and we can book a check-in in week 2.

You can start the plan before paying so checkout does not block week 1. Pay the AED 490 list price when you are ready. After week 1 is running, a human coach add-on is AED 1,800 — not the full coach catalogue.

Want the other purpose? 8-week meals + strength — lose fat, keep muscle