Neuro signalling
Slow breathing lifts HRV and damps fight-or-flight before the sled and the wall balls.
Coach tip · Six weeks. One payment. USD 300.
Beginner Hyrox · Breathwork first
Run the stations. Control the signal.
Two free live workshops with Becca Gillen, Hyrox breathwork lead, for gym members in Hong Kong, Dubai, and Bali. Then six online classes for USD 300 one-time.
Starts Tuesday 22 September 2026 · 10:00 HKT
Unofficial HYROX-style training. Not affiliated with HYROX®. Zoom invites are sent manually after event registration.
Digital logbook
Every program you join gets its own logbook in a vault tab after Daily Vitality.
Dietitian support
The same platform that plans meals and healthspan also fuels the 6-week block.
The training journey
Workshop
Free online breathwork workshop
Open to any gym member. Two live dates with Becca — 5 Sep and 15 Sep. Members register in the vault. Zoom invites are sent manually.
Week 1
Base + breath
Easy aerobic running, wall-ball primer, and daily 6-breath/min practice to lift HRV and vagal tone.
Week 2
Stations intro
SkiErg / row technique, farmer carry grip, and CO2-tolerance drills for later race stations.
Week 3
Compromised running
Short station + 1 km run bricks. Breath holds only after the work, never during high intensity.
Week 4
Strength endurance
Sled-style pushes, lunges, and burpee broad-jump progressions with dietitian check-in.
Week 5
Race rehearsal
Simulated 4-station mini-Hyrox. Digital logbook review with Becca.
Week 6
Peak + next step
Taper, nervous-system reset, and invitation to the in-person weekend / retreat.
Free workshops
Cities: Hong Kong · Dubai · Bali. Coach: Becca Gillen for every city. Create an account or open the event page to reserve a seat.
6-week program
USD 300 one-time after a free session. That is USD 50 × 6 weeks, charged once.
Checkout is gated to people who registered for 5 Sep or 15 Sep.
View 6-week event page →
Then meet in person
After the six weeks we host a weekend session / retreat. Same coach, same logbook, now on the floor.