Optimise your Nutrition

 These supplements typically contain a broad spectrum of essential vitamins and minerals. They can include Vitamin A, B-complex (B1, B2, B6, B12), Vitamin C, Vitamin D, Vitamin E, and minerals like zinc, selenium, and magnesium. Multivitamins are designed to fill any nutritional gaps and support overall health, immune function, energy production, and metabolic processes, which can be important as nutrient absorption decreases with age. .

 These supplements often contain ingredients like turmeric (curcumin), ginger, omega-3 fatty acids (from algae oil), and boswellia. These ingredients are known for their ability to reduce chronic inflammation, which is linked to aging-related diseases like arthritis, cardiovascular disease, and diabetes. They can help manage pain, promote joint mobility, and support heart health. 

 Vegan antioxidants typically include vitamin C, vitamin E, CoQ10, resveratrol, green tea extract, and polyphenols from fruits and vegetables like berries, pomegranate, and acai. These compounds help neutralize free radicals in the body, protecting cells from oxidative stress and slowing down the aging process. They are beneficial for skin health, cognitive function, and reducing the risk of chronic diseases. 

 Joint care supplements are focused on maintaining joint health and flexibility. They often contain vegan-friendly ingredients like glucosamine (from corn), chondroitin, MSM (methylsulfonylmethane), turmeric, and collagen-boosting amino acids. These help in promoting cartilage health, reducing joint pain, improving mobility, and decreasing inflammation in the joints, which is crucial as joints can become stiffer with age. 

 These supplements generally include nutrients like lutein, zeaxanthin, Vitamin A, Vitamin C, Vitamin E, and zinc, which are known to support eye health and protect against age-related macular degeneration (AMD). Omega-3 fatty acids from algae can also support retina function. They help reduce the risk of cataracts, improve night vision, and maintain overall eye health. 

 Anti-aging supplements often contain a mix of antioxidants, collagen boosters, and compounds like resveratrol, NAD+ precursors (such as NMN or NR), and adaptogens like ashwagandha. These ingredients are designed to promote cellular repair, reduce wrinkles, and support skin elasticity and hydration. They can also help maintain cognitive function and prevent the signs of aging by reducing oxidative damage and promoting youthful energy levels.